My journey in yoga commenced years ago when my mother, against my reluctance, urged me to attend her yoga class at the studio she owned. It was during the final resting pose, shavasana, that I experienced the profound impact of th... More

Enjoy the beauty of Miami as we gather for sunrise yoga and mediation on the beach overlooking the ocean. Enjoy a calming yoga class followed by mediation as the sun rises in South Beach. A unique experience in South Beach before ... More

Yoga is as much a physical journey as it is spiritual. I help my students to develop their practices for deep healing, transformation and, most importantly, relaxation. Through mindful sequences that emphasize alignment and the sy... More

Couples, friends and groups are welcome. A unique yoga experience outdoors in nature. Enjoying the view of this beautiful park setting. I supply everything, you just show up ready for your yoga practice. We may warm up with some T... More

Take paddle boarding to the next level on a floating yoga mat. A beautifully mindful yoga class on the water. I will guide you through a series of simple yoga poses with beginner to advanced options while you float softly on your... More

Qi Gong (often spelt Chi Kung) is a powerful type of health exercise. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Taichi & Qi Gong are easy to le... More

Experience the powerful and life changing practice of Chi Breathwork. Dive deep into the breath. Release stress and trauma , heal and renew, create life at new potentials. ... More

Have you ever felt like you're searching for something that just can't be found? Look no further! Our nature walk and yoga mashup is like nothing else out there! With Springs to Sea Old Florida Eco Tours, you'll discover a hidden ... More

This is the perfect chance to unlock your potential by releasing what no longer serves you during your time in Miami. This is a private guided meditation where you will receive what your body needs in the moment. KAP or Kundalini... More