A unique activity combining 9 breakthroughs in mindset shift. Immerse yourself in 9D sound healing technology. Access and re-program the subconscious responsible for 95% of what you do. Experience a life-changing transformation. R... More

Have you ever heard of surf lessons in Washington DC? Probably not! Surfing in rivers is an emerging activity and an absolute blast. It's an engaging workout and offers a unique experience. Surf DC comes from a love of the oce... More

Yoga with Lisa encourages you to be relaxed, playful, joyful, curious -- whatever feels best for you and your body. Side effects are increased strength, flexibility, and happiness. I bring yoga to the comfort of your home whenever... More

This is a comprehensive way to try pilates, and have a subsequent soothing relaxation biomat healing treatment! - Studio1Pilates is the only studio offering BioMat treatments, and BioMat treatments combined with pilates sessions. ... More